Dave and I both make
this and don't really have a
specific recipe; we
just "eyeball" it and it turns out yummy every time!
So I'm going to
attempt to duplicate it here for you!
broccoli | cauliflower | bean
carrots | pineapple (or
this can be canned, chunks)
(and anything else you want! These are
just our favorites!)
Meat or fish:
Dave uses whatever he has on hand or has
sturgeon, steelhead, salmon, deer or elk
But you can use whatever sounds good to
I particularly like white flaky fish, which
sole, tilapia, cod,
sea bass, or red snapper
small can of water chestnuts
rice or Chinese noodles
Chop all the above into bite-size pieces ~ whatever size you prefer.
Fry meat or fish in butter or "Pam" and set aside.
Stir-fry the veggies and pineapple until "barely cooked."
Season with whatever sauce you like (soy sauce, sweet 'n' sour, teriyaki,
Mix in the meat or fish.
Serve over rice or Chinese noodles.